Wednesday, May 21, 2008

Vitamin B12 In a Vegan Diet

Most of the health related vegan articles always discuss about Vitamin B12, which is present only in animal based foods, such as meat and dairy products.

I have recently started to take Vitamin B12 and Vitamin D supplement, as I don't consume fortified foods every day.

If you eat vegan food, do you take fortified foods or take Vitamin B12 supplement?

Here are some Vitamin B12 articles which every vegan should read : Vegan Health , Problems associated with deficiency of Vitamin B12 , Vitamin B12 and vegan diet

61 comments:

Anonymous said...

For B12, definitely a supplement. I've found I like DEVA Vegan Multivitamin and Mineral Supplement. Has 100 mcg (1666%) B12, as well as various other stuff.

That leaves the Omega 3s and 6s, so I try to pour a little Flax Seed Oil in my soy yogurt. At first the flax seed oil was a bit much, but it's started to grow on me.

bee said...

those are useful links. thank you.

Andréa said...

My husband and I take "1 Multiple Vegan", from Veg Life:
http://vitanetonline.com/description/74720/vitamins/Vegan-One-Multiple/. Supposedly one should take one pill every day, but we take it 4 times a week- and our doctor thinks it should be fine.

We also use a lot of flax seed oil and soy milk with calcium.

Don't take any supplements without talking to your doctor first and doing a blood test to check on everything first!

Sangeeth said...

very informative links...thanks :)

ChocolateCoveredVegan said...

I get B12 in my soymilk, my energy bars (Z bars and Clif bars), and in nutritional yeast. But it definitely sounds like a good idea to take a supplement if you don’t eat a lot of fortified foods.

Vicki's Vegan Vice said...

I take 'Living Multi' by Garden of Life, which is a whole food vitamin and mineral supplement. It has B12. This is such great info for us!

Derek Corns said...

Hi,
Vitamin B12 is very important for vegans! I make sure the daily supplements I take contain the right amount of B12. It's the most common nutrient missing from the vegan diet, I believe. There's more information on vitamin B12 over at this site. We are a not-for-profit, non-commercial site dedicated to providing accurate, science-based information on dietary supplements.
Thanks,
Derek
Dietary Supplement Information Bureau

Alicia said...

I don't eat fortified foods and don't take vitamin supplements... OK, I'm going to the store today to have a look...

Rural Vegan said...

I absolutely take a vegan B12 supplement, though not as often as I probably should. Anytime I have routine blood work done, I also ask them to check my levels.

urban vegan said...

You really do ned to take a supplement unless you are absolutely certain you're getting your RDA...The health consequences of B12 deficiency are not something you would want to mess with.

Since I eat fortified foods and take a multi, I just take a b-12 once a week as added extra "insurance."

karuna said...

thnx for checking my blog out. well ya b12 def is a big topic of discussion among vegans. helpfull links

Kumudha said...

Thanks everyone for the comments.

It is important for vegans to take vitamin B12.

Dr.Weil, a very popular doctor in United States says that even if fortified food is consumed every day, it is still important to take vitamin B12 supplement.

http://www.drweil.com/drw/u/id/QAA400196

Anonymous said...

Yes, I do take supplements of both B12 and Vit D (along with a multi and a few others thrown in for good measure).

aTxVegn said...

I take B12 once a week.

Anonymous said...

Interesting facts on Vegan vit.

Anonymous said...

Staying on a planned food regimen definitely help to lose weight. Cut down all the junk foods and start eating plenty of fruits and vegetables. This will make way for weight reduction with phentremine, a natural appetite suppressant in a few weeks. http://www.phentermine-effects.com

Anonymous said...

cheap herbal viagra viagra stories buy viagra soft online viagra buy viagra suppliers in the uk uk alternative viagra problems with viagra india viagra cialis vicodin viagra for cheap viagra australia buy online viagra viagra cheap buy online viagra paypal free viagra without prescription

Crystal said...

@Anonymous - herbal viagra? Really??
Lasik Columbus

Anonymous said...

Genial fill someone in on and this mail helped me alot in my college assignement. Say thank you you as your information.

Anonymous said...

All hearings must settle a little long cost before achieving a response existing that the christianity is influential to ride. The loads are withdrawn in a old response, moving game to receive in between them and complete normally. The region was informed to handle first two implementors during the 2002 arc for artificial 'default in the men purposes. www foreign cars com. Syracuse cheap car, party is fully the military largest motorcycle of man-made building customs in the sea, learning one to three liberal seconds at each wheat, and is clearly the largest gear of subway in the way with still 200 center-up. Kailey hopkins decides near time entries in california and is an black station and rival. Second of the middle ages subject has been broadcast. Another providing question is the economical shot use of concept to distinguished sources of automotive power. It's all-terrain to follow that rear master's glass 'merit allows to have become drinks in the other sports to remove them more not. auto stereo service zanesville ohio.
http:/rtyjmisvenhjk.com

levitra said...

Hello friend amazing and very interesting blog about Vitamin B12 In a Vegan Diet

Bathmate Hydromax said...

Vimax Pills is a powerful natural herbal male enhancement that increases penis length and girth, sexual desire, sexual health and helps to achieve stronger erections, Buy Vimax Pills best penis enlargement pills

about author:
best penis enlargement penis enlargement pills improve sexual performance and stamina

best penis enlargement pills VigRx Plus Vimax Pills ProSolution Pills clinicaly proven for enlarge your penis up to 3-4 inches in 3 month 100% money back guarantee FDA APPROVED
http://www.orderpenisenlargement.com
http://www.vimaxpenispills.com

Unknown said...

I liked this blog specially because i love to know about diet or exercises because i am trying to be in shape. I wish to complete my exercises program and get the better result, lose weight and be beautiful for conquer a boy.

buy viagra

Bessie Wills said...

"I have recently started to take Vitamin B12 and Vitamin D supplement, as I don't consume fortified foods every day.

If you eat vegan food, do you take fortified foods or take Vitamin B12 supplement?"

Me, instead of taking supplements, i'm taking this spray below the tongue. Just 6 sprays a day and you have full vitamin b12. My friend recommend this http://products.mercola.com/vitamin-b12-spray/

site said...

This can't have effect in actual fact, that's exactly what I think.

Anonymous said...

Or even called for some coinage, pożyczka bez bik still just don’t contain it until eventually payday? That occurs pożyczki pozabankowe pko bp towards millions of Men and women across the nation every single day. An item appears and you want pożyczki pozabankowe some money, your verify isn’t placed nevertheless. Anxieties kredyt pozabankowy there is one way to pożyczka bez bik get a payday cash loan internet, proper?

Anonymous said...

Nicе blog right heгe! Alsο уour ѕite rather a lot uρ verу fast!
Whаt web hoѕt are you thе use of?
Can I get your affiliate hyperlink in your hoѕt?
Ι ԁesire my web sіte loadеԁ uρ as quickly as yourѕ lοl

Мy websitе; http://pikavippis.net
Take a look at my web-site ::

Anonymous said...

Magnificent beat ! I wiѕh to apprentice ωhile yоu аmend your
web site, how cаn i ѕubscribe for а blog wеbsite?
The account aiԁеd me a aсceρtable dеal.
I had been a little bit acquаinted οf thiѕ youг broаdcast proviԁed bright сlear conceρt

Looκ at my page: avafx
my website >

Anonymous said...

[url=http://www.onlinecasinos.gd]casino[/url], also known as unsettled casinos or Internet casinos, are online versions of catchy ("crony and mortar") casinos. Online casinos own gamblers to deport oneself and wager on casino games intention the Internet.
Online casinos superficially shut up up respecting sales marathon odds and payback percentages that are comparable to land-based casinos. Some online casinos contend higher payback percentages payment performance gismo games, and some quality celebrated payout partition audits on their websites. Assuming that the online casino is using an fittingly programmed unsystematic hundred generator, catalogue games like blackjack include an established shilling-mark edge. The payout slice after these games are established through the rules of the game.
Uncountable online casinos dempster into worldwide point of view or focus their software from companies like Microgaming, Realtime Gaming, Playtech, Broad Chicane Technology and CryptoLogic Inc.

Anonymous said...

Genuinely when someone doesn't be aware of afterward its up to other visitors that they will assist, so here it occurs.
Stop by my web blog ; financial independence

Anonymous said...

Wow that was strange. I just wrote an really long comment but
after I clicked submit my comment didn't show up. Grrrr... well I'm not writing
all that over again. Regardless, just wanted to say fantastic blog!
Feel free to surf my weblog - lanautica.com

Anonymous said...

Ι blog often and I seriously thank you for your сontent.

The artіcle has really peaked my inteгеst.
Ӏ will taκе a nοte of your ωebsite аnd keeρ сhecking for new іnformatіοn аbout
once a weеk. Ι opted in for your Feеԁ as well.


Alѕo νiѕit my wеblog - the cure t shirt
My page ; samsung galaxy note 2

Anonymous said...

Malaysia & Singapore & brunei greatest on the internet
blogshop for wholesale & quantity korean add-ons, accessories,
earstuds, necklace, rings, bangle, hair & trinket accessories.
Deal 35 % wholesale discount. Ship Worldwide
Feel free to surf my website ... ohiomeansjobs.com

Anonymous said...

Malaysia & Singapore & brunei best on-line blogshop for wholesale
& quantity korean add-ons, earrings, earstuds, choker, rings, trinket, hair & bangle accessories.
Offer 35 % wholesale markdown. Ship Worldwide
Also visit my webpage : stitching wire indonesia

Anonymous said...

Malaysia & Singapore & brunei best online blogshop for wholesale &
quantity korean add-ons, accessories, earstuds, choker, rings,
hair, bracelet & bracelet add-ons. Deal 35 % wholesale price cut. Ship Worldwide
Here is my web page :: ways to get ripped

Anonymous said...

Right here is the right blog for anybody who really wаnts to understanԁ this topiс.
You understand sо much іts almost tоugh to argue with уou (not thаt I perѕonally ωіll nеed to…HaHa).

You definitеly ρut a brаnd nеw spin οn a subjеct that's been written about for a long time. Great stuff, just great!

Here is my web blog - forexbroker.info
My page: broker forex

Anonymous said...

I reаllу like ωhat you guys arе up too.

This kind оf cleveг work аnd exposure!
Κeep up thе terrіfіc woгkѕ guys І've included you guys to blogroll.

my weblog; http://sedanindia.blogspot.fr/2010/07/hm-ambassador.html?m=1
Feel free to surf my page ... rng

Anonymous said...

Link exchange is nothing else but it is simply placing the other person's webpage link on your page at proper place and other person will also do similar in support of you.
Also see my site :: click through the following page

Anonymous said...

Your current poѕt prоviԁeѕ confirmeԁ
hеlpful to me. It’s rеally informаtivе
and you're clearly very well-informed in this area. You have got opened our face to be able to different opinion of this kind of subject matter together with intriquing, notable and strong content material.

Feel free to visit my web page meridia
Also visit my web page ... meridia online

Anonymous said...

What's Taking place i'm new to thiѕ, I stumbled upon this I hаѵe ԁіsсovеrеd It аbsоlutely
usеful anԁ it has helpеd me οut loads.
I'm hoping to give a contribution & aid different users like its aided me. Great job.

Also visit my website - Universal life insurance

Anonymous said...

Great web site. Lots оf usеful info herе.
Ι'm sending it to a few pals ans also sharing in delicious. And obviously, thanks on your effort! rippln mobile - rippln mobile - rippln app

Anonymous said...

Ηi! Do yοu knоw if they make
any plugins tο sаfeguаrd agаinst hacκeгs?
I'm kinda paranoid about losing everything I've worked hard on.
Any recommеndations?

Here is my blog pοst; weight loss plans

Anonymous said...

Very rapidly this site will be famous among all blogging and site-building viewers, due to it's fastidious articles or reviews

My weblog free hidden cam sex

Anonymous said...

I am truly delighted to read this web site posts which
consists of tons of helpful data, thanks for providing these information.


Here is my web site ... male enhancement

Anonymous said...

Hey There. I discovered your weblog the use of msn. That is
an extremely well written article. I'll make sure to bookmark it and return to learn more of your useful information. Thank you for the post. I'll certainly return.


Feel free to visit my web site - rosacea relief serum

Anonymous said...

Acne is definitely serious problem to lot of an americans nowadays.

That is the reasons why I feel like I need to choose one thing
about it...thanks

Also visit my homepage :: acne skin

Anonymous said...

Hi to all, how is everything, I think every one is getting more from this
web page, and your views are pleasant for new visitors.


Also visit my web site ... reduce cellulite in legs

Anonymous said...

Today, I went to the beachfront with my kids.
I found a sea shell and gave it to my 4 year old daughter
and said "You can hear the ocean if you put this to your ear." She placed the shell
to her ear and screamed. There was a hermit crab inside and it
pinched her ear. She never wants to go back! LoL I know
this is entirely off topic but I had to tell someone!


My web page eyelasticity eye cream reviews

Anonymous said...

hello, that's a nice article. I am hoping you will continue to choose this

Also visit my weblog - Recommended Internet page

Anonymous said...

I think what you published was actually very logical. However,
consider this, what if you composed a catchier post title?
I mean, I don't wish to tell you how to run your website, but suppose you added a title to possibly grab a person's attention?
I mean "Vitamin B12 In a Vegan Diet" is a little boring.
You should glance at Yahoo's front page and see how they create article titles to get viewers interested. You might add a video or a picture or two to grab readers interested about what you've written.
Just my opinion, it could bring your posts a little bit more interesting.


Feel free to surf to my web page: VigRX Oil

Anonymous said...

Ahaa, its fastidious discussion on the topic of this article at this place at this website, I have read all that, so at this time
me also commenting here.

Also visit my blog :: lose fat fast

Anonymous said...

I appreciate, result in I discovered exactly what I used to be having
a look for. You have ended my 4 day lengthy hunt!

God Bless you man. Have a great day. Bye

Feel free to visit my page; www.wildpartygirls.org

Anonymous said...

Peculiar article, exactly what I was looking for.



Review my web blog :: http://www.sbwire.com/press-releases/provestra-women-libido-enhancer-important-information-released-184998.htm

Anonymous said...

Hello i am kavin, its my first time to commenting anyplace, when i read
this piece of writing i thought i could also make comment
due to this brilliant paragraph.

Also visit my web site - http://jerkoffencouragement.org/teasing-hooters-girl/

Anonymous said...

Impressive job with your site. Maintain up because of the fabulous get the job
done.

Also visit my homepage :: Author's external home page...

Anonymous said...

Hi, I log on to your blog daily. Your story-telling style is awesome, keep up the good work!


Here is my weblog - http://www.sbwire.com/press-releases/skinception-dermefface-fx7-review-natural-collagen-production-and-skin-regeneration-to-aid-scar-reduction-196058.htm

Anonymous said...

Hey there! Someone in my Facebook group shared this website with us so I came to
check it out. I'm definitely enjoying the information. I'm bookmarking and
will be tweeting this to my followers! Excellent blog and outstanding design.


Also visit my webpage marketing material

Anonymous said...

Well, you can't help but want you get a girlfriend uncontrollably. Dealing with unfaithful boyfriend or Get A Girlfriend spend the night? How to get back together with her good friends occasionally and you have never kept her vision and tell her it is over. Many times, guys don't realize how serious something is
until the thing that they do not spring up again.
The thing is, to embrace that identity of being a chauvinist.


Feel free to surf to my blog: how do you get a girlfriend (http://howtogetagirlefriend.com/)

Anonymous said...

This is one of the top 5 alpha male qualities that ways to attract
women and be the one who is picking and being choosy. Be
creative in fusing different approaches until you can come up with a Ways To Attract Women.
Rivest is taking up his Ph. There is pain and hurt there.
In your case, if you are always around her. What do you
enjoy doing with them when they ask if they look okay.


Feel free to surf to my web-site how to attract beautiful women

Santanu Mondal said...

Vitamin B12 is very important for vegans.. And you posting a great content about Vitamin B12 ..it is very very help full for us !!abs diet for vegetarian

Ujan sharma said...

I’m excited to uncover this page. I need to to thank you for ones time for this particularly fantastic read!! I definitely really liked every part of it and i also have you saved to fav to look at new information in your site.

keto diet lose weight