Wednesday, May 21, 2008

Vitamin B12 In a Vegan Diet

Most of the health related vegan articles always discuss about Vitamin B12, which is present only in animal based foods, such as meat and dairy products.

I have recently started to take Vitamin B12 and Vitamin D supplement, as I don't consume fortified foods every day.

If you eat vegan food, do you take fortified foods or take Vitamin B12 supplement?

Here are some Vitamin B12 articles which every vegan should read : Vegan Health , Problems associated with deficiency of Vitamin B12 , Vitamin B12 and vegan diet

77 comments:

michaeldavide said...

For B12, definitely a supplement. I've found I like DEVA Vegan Multivitamin and Mineral Supplement. Has 100 mcg (1666%) B12, as well as various other stuff.

That leaves the Omega 3s and 6s, so I try to pour a little Flax Seed Oil in my soy yogurt. At first the flax seed oil was a bit much, but it's started to grow on me.

bee said...

those are useful links. thank you.

Andréa N. said...

My husband and I take "1 Multiple Vegan", from Veg Life:
http://vitanetonline.com/description/74720/vitamins/Vegan-One-Multiple/. Supposedly one should take one pill every day, but we take it 4 times a week- and our doctor thinks it should be fine.

We also use a lot of flax seed oil and soy milk with calcium.

Don't take any supplements without talking to your doctor first and doing a blood test to check on everything first!

Sangeeth said...

very informative links...thanks :)

ChocolateCoveredVegan said...

I get B12 in my soymilk, my energy bars (Z bars and Clif bars), and in nutritional yeast. But it definitely sounds like a good idea to take a supplement if you don’t eat a lot of fortified foods.

Vicki's Vegan Vice said...

I take 'Living Multi' by Garden of Life, which is a whole food vitamin and mineral supplement. It has B12. This is such great info for us!

derek c said...

Hi,
Vitamin B12 is very important for vegans! I make sure the daily supplements I take contain the right amount of B12. It's the most common nutrient missing from the vegan diet, I believe. There's more information on vitamin B12 over at this site. We are a not-for-profit, non-commercial site dedicated to providing accurate, science-based information on dietary supplements.
Thanks,
Derek
Dietary Supplement Information Bureau

Alice (in Veganland) said...

I don't eat fortified foods and don't take vitamin supplements... OK, I'm going to the store today to have a look...

Rural Vegan said...

I absolutely take a vegan B12 supplement, though not as often as I probably should. Anytime I have routine blood work done, I also ask them to check my levels.

Urban Vegan said...

You really do ned to take a supplement unless you are absolutely certain you're getting your RDA...The health consequences of B12 deficiency are not something you would want to mess with.

Since I eat fortified foods and take a multi, I just take a b-12 once a week as added extra "insurance."

karuna said...

thnx for checking my blog out. well ya b12 def is a big topic of discussion among vegans. helpfull links

Kumudha said...

Thanks everyone for the comments.

It is important for vegans to take vitamin B12.

Dr.Weil, a very popular doctor in United States says that even if fortified food is consumed every day, it is still important to take vitamin B12 supplement.

http://www.drweil.com/drw/u/id/QAA400196

Vivacious Vegan said...

Yes, I do take supplements of both B12 and Vit D (along with a multi and a few others thrown in for good measure).

aTxVegn said...

I take B12 once a week.

Mihl said...

I take a b12 supplement, I drink b12 fortified soy milk, and I often eat marmite (a yeast extract spread) which contains b12, too.
Thank you for those interesting links!

Anonymous said...

Interesting facts on Vegan vit.

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