Thursday, June 16, 2016

Eat Plant-based diet to Avoid Diabetes

My heart breaks when I see so many people suffering from Diabetes. Yes, diet plays a pivotal role on the onset of Diabetes. Studies after studies have been showing that a diet rich in fruits, vegetables, lentils, beans and nuts has the capacity to reduce the risk of Diabetes.

Today, I read an interesting article about the link between Diabetes and Diet

 https://www.hsph.harvard.edu/news/press-releases/plant-based-diet-reduced-diabetes-risk-hu-satija/


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