Unprocessed Vegan food(plant-based) is very good for our health and environment. With some planning, it is possible for everyone in the family to eat wholesome plant-based food. Start your day with fruit smoothies...
For breakfast, indulge in delicious FRUITS. Make smoothies with seasonal fruits. Make smoothies with banana, dates and mango. You can also make "green smoothies" by blending few curry leaves, ripe mango and banana. If you don't have curry leaves, you can make smoothies with spinach, banana or strawberries. There are so many choices...
Recently, I read few interesting articles about nutritious plant-based food.