Deepak Chopra - world renowned author, and spiritual guru has influenced millions of Americans to lead a stress-free life. Today, many Americans do yoga, and meditate regularly. Yes, Deepak Chopra talks about "Mindfull Eating". Deepak Chopra says, we should ask , "How Hungry am I ?" before we begin to eat our lunch or dinner...
Deepak Chopra is a vegetarian. I have been reading an amazing book - Creating Health by Deepak Chopra. Deepak Chopra says " Pay attention to eating. Eat when you are hungry, and do not eat when you are not hungry." In the book, he also says, " Along with many other physicians, I am convinced that a vegetarian diet is the best one for health."
Here are some interesting articles from Chopra.com