Tuesday, June 21, 2016

Deepak Chopra and Plant-based Diet(Vegan Diet)

Deepak Chopra - world renowned author, and spiritual guru has influenced millions of Americans to lead a stress-free life.  Today, many Americans do yoga, and meditate regularly. Yes, Deepak Chopra talks about "Mindfull Eating". Deepak Chopra says, we should ask , "How Hungry am I ?" before we begin to eat our lunch or dinner...

Deepak Chopra is a vegetarian. I have been reading an amazing book - Creating Health by Deepak Chopra. Deepak Chopra says " Pay attention to eating. Eat when you are hungry, and do not eat when you are not hungry." In the book, he also says, " Along with many other physicians, I am convinced that a vegetarian diet is the best one for health."

Here are some interesting articles from Chopra.com

1. https://www.youtube.com/watch?v=dVr7VndoawM

2. http://www.chopra.com/ccl/the-vedic-chef-3-vegan-meals-to-balance-the-doshas

3. http://www.examiner.com/article/dr-deepak-chopra-details-20-pound-weight-loss-his-diet-and-workout-secrets

4 http://articles.latimes.com/2013/dec/17/news/la-dd-deepak-chopra-diet-20131217

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