I was recently reading an article about Proteins in Costco magazine. I came across the sentence, "Start your day with Plants" in that enlightening article. Many decades ago, Americans assumed that protein is available only if they eat meat. Nowadays, everyone from doctors to smart moms are saying that plant-based proteins are good for health. Even United Nations is urging people to ditch meat and consume lentils, beans and legumes for healthy community and healthy Earth...
Peas, brown rice and hemp are excellent source of proteins. I love to start my day by drinking Banana smoothie - blending banana, chopped walnuts, vegan protein powder, and chia seeds. I often make Adai (thick rice and lentil pancakes) using brown rice, channa dal and tuvar dal.
I read an interesting article , Protein Power for Vegetarians in an Indian newspaper. Here is the link
Here is the nutritious recipe for Vegan protein balls, http://www.thedailymeal.com/recipes/vegan-protein-balls-recipe
Here is another interesting article about Proteins, http://www.manchesterjournal.com/health/ci_29685192/tips-getting-protein-vegan-vegetarian-diet
With some planning, it is really easy to get plant-based protein in your diet...