Wednesday, April 22, 2015

Eat More Fruits and Veggies - Save the Earth

Happy Earth Day. What we eat every day has a deep impact on our beautiful planet -Earth.

Eating vegan fare regularly is a great way to combat global warming. Meat and dairy industries require enormous quantity of water and they pollute air and water. According to a report published by the United Nations Food and Agriculture Organization, "the livestock sector generates more greenhouse gas emissions as measured in CO2 equivalent – 18 percent – than transport. It is also a major source of land and water degradation". United Nations is urging people to eat less MEAT.

From past few days, my son is having Banana smoothie for breakfast. I sometimes add berries or spinach to the Banana smoothie. I sometimes add dates or flaxseeds to the smoothie. I feel so good when my family eats nutritious food in the morning!

The internet is awash with some amazing smoothie recipes. Here are few links...

Here are few links as to how you can save the EARTH:

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