Vegan Diet is healthy if you eat whole grains, beans ,vegetables and fruits every day. I'm a vegan, and if I regularly eat white rice, chips ,vegan sweets and oreo cookies, my health will not be in good condition.
I try to eat healthy vegan food every day. I try to eat quinoa or brown rice with sambar or curries. I eat banana or cucumber slices for snacks. Of course, I do eat vegan carrot halwa and oreo cookies once in a while!
I found few interesting articles related to healthy vegan diet (plant-based diet)