Tuesday, April 28, 2015

Vegan Diet is Healthy

Vegan Diet is healthy if you eat whole grains, beans ,vegetables and fruits every day. I'm a vegan, and if I regularly eat white rice, chips ,vegan  sweets and oreo cookies, my health will not be in good condition.

I try to eat healthy vegan food every day. I try to eat quinoa or brown rice with sambar or curries. I eat banana or cucumber slices for snacks. Of course, I do eat vegan carrot halwa and oreo cookies once in a while!

I found few interesting articles related to healthy vegan diet (plant-based diet)

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