Vegan Diet is healthy if you eat whole grains, beans ,vegetables and fruits every day. I'm a vegan, and if I regularly eat white rice, chips ,vegan sweets and oreo cookies, my health will not be in good condition.
I try to eat healthy vegan food every day. I try to eat quinoa or brown rice with sambar or curries. I eat banana or cucumber slices for snacks. Of course, I do eat vegan carrot halwa and oreo cookies once in a while!
I found few interesting articles related to healthy vegan diet (plant-based diet)
http://www.medicaldaily.com/vegan-vs-vegetarian-diets-how-each-will-impact-your-health-329300
http://host.madison.com/print_only/columnist/dr-carleen-hanson-a-vegetarian-diet-can-be-healthy-for/article_abb81262-6347-5ec1-8fc4-3347602eb046.html
http://time.com/9463/7-reasons-vegetarians-live-longer/
http://www.stanforddaily.com/2015/03/09/meatless-monday-campaign-enjoys-widespread-student-support/
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