Healthy Protein for Vegans

So many people want to thrive on plant-based diet, but they are confused about Proteins. People are concerned if they can get enough protein. Today, Doctors and Nutritionists are urging people to eat more plant-based items. Lentils, beans , quinoa, and nuts are rich in proteins. Even fruits and vegetables contain protein along with vitamins and calcium...

Here are some interesting links to know more about plant-based Proteins...

1. https://www.prevention.com/food-nutrition/healthy-eating/a20514733/high-protein-vegetables-and-plant-based-food/

2. https://www.medicalnewstoday.com/articles/321474.php

3. https://www.popsci.com/plant-protein-healthier

4. http://www.thisisinsider.com/best-vegan-meat-substitutes-2018-6

5. https://www.menshealth.com/nutrition/a19546447/high-protein-vegetarian-foods/

Vegan Restaurants in India

India is a paradise for Vegetarians ,  and the staple food for millions of Indians is simple vegetarian food. In south India, rice, Sambar (spicy lentil soup), poriyal (vegetable dish), kootu (mild lentil and vegetable gravy) is nutritious and tasty. In north India, flat breads (roti or partha) is usually eaten with vegetable dish. Indian cities and towns are brimming with numerous vegetarian restaurants.  You can get delicious vegan fare in vegetarian restaurants. Just make sure to order dishes without ghee (clarified butter), Dahi (yogurt) , Paneer (cottage cheese) and milk based dishes.

These days vegan restaurants are coming up in many big cities such as Bangalore, Mumbai, Delhi and Pune. Today, I read an interesting article...

http://www.youthincmag.com/6-absolutely-delicious-vegan-restaurants-in-india

Ben and Jerry Vegan Ice Cream

Everybody loves ice cream! Traditionally, ice cream is made from dairy milk and cream. Ben and Jerry's ice cream is very popular in United States from many decades. Everyone from kids to adults and teenagers to seniors love it...

Ever wanted to taste a 100% vegan ice cream? Well then, you should get non-dairy Ben and Jerry ice cream.

I recently ate Ben and Jerry's Cherry Garcia vegan ice cream! It was really good , and it tasted so much like traditional ice cream. My son and husband also liked it.  And this delicious vegan ice cream is available in supermarkets from coast to coast.

Here are some links to reviews of vegan Ben and Jerry ice cream...

1. https://www.youtube.com/watch?v=1ZKF8SkpSlE

2.  https://www.teenvogue.com/story/ben-jerrys-vegan-peanut-butter-half-baked-cinnamon-buns-ice-cream

3. https://www.foodandwine.com/news/ben-jerrys-non-dairy-truffle-pint-slices