Every day scientists across the world are saying that vegetables and fruits have the capacity to prevent everything from Cancer to Diabetes and Obesity to Arthritis.
It is easy to incorporate variety of vegetables and fruits in our diet with some planning. Using spinach and bananas to make green smoothies for your breakfast. Including almonds, and dates is also an excellent way to increase the nutrition of smoothies. Snacking on fruits and nuts is also an excellent way to include more fruits in our diet.
Here are some excellent articles to know more about the value of fruits and vegetables in our Diet
1. http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-and-fruits/
2. http://www.webmd.com/food-recipes/quick-tips-adding-fruits-and-vegetables-to-your-diet-get-started
3. http://www.cookinglight.com/healthy-living/healthy-habits/eat-vegetables-fruits
4. http://www.thehindu.com/features/metroplus/power-of-plants/article7611865.ece
5. http://www.thehindu.com/todays-paper/tp-features/tp-metroplus/for-a-quick-breakfast/article7665952.ece
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