Renae Smith, An Amazing Vegan Chef

Renae Smith is a very creative cook. She became popular in Masterchef Australia .
Now, Renae Smith regularly travels and talks about delicious vegan food. She whips up amazing vegan cakes and cookies.

Recently she was in India, and people were lucky to taste vegan cakes baked by her.

Please read these article to know more about, Renae Smith

https://www.facebook.com/renaesmithmc

http://www.thehindu.com/features/metroplus/Food/renae-smiths-kitchen-diary/article7698413.ece

http://brendonthesmilingchef.com/2015/03/23/renae-smith-meat-free-week-ambassador/

Plant-based Diet (Vegan Diet) is Powerful

Every day scientists across the world are saying that vegetables and fruits have the capacity to prevent everything from Cancer to Diabetes and Obesity to Arthritis.

It is easy to incorporate variety of vegetables and fruits in our diet with some planning. Using spinach and bananas to make green smoothies for your breakfast. Including almonds, and dates is also an excellent way to increase the nutrition of smoothies. Snacking on fruits and nuts is also an excellent way to include more fruits in our diet.

Here are some excellent articles to know more about the value of fruits and vegetables in our Diet

1. http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-and-fruits/

2. http://www.webmd.com/food-recipes/quick-tips-adding-fruits-and-vegetables-to-your-diet-get-started

3. http://www.cookinglight.com/healthy-living/healthy-habits/eat-vegetables-fruits

4. http://www.thehindu.com/features/metroplus/power-of-plants/article7611865.ece

5. http://www.thehindu.com/todays-paper/tp-features/tp-metroplus/for-a-quick-breakfast/article7665952.ece

Scott Jurek - American Ultramarathoner is a Vegan

Scott Jurek is a Vegan and American Ultramarathoner. Scott loves to RUN. He is one of the top runners of the decade. Recently, he set a new American record by running 165.7 miles in 24 hours.

Scott Jurek grew up eating meat every day. When Scott's mother suffered from multiple sclerosis,  he stopped eating meat and he was convinced that eating meat causes many diseases.

In 1999, Scott Jurek became a Vegan. Jurek feels that his plant-based diet accounts for his astonishing records. When he is not Running, Scott cooks yummy and nutritious vegan dishes in his kitchen.

In 2013 , Scott Jurek wrote a book, Eat and Run. Eat and Run book has inspired many Americans to go Vegan.

Here are some interesting links to know more about Scott Jurek

1. https://www.youtube.com/watch?v=OwBAFrSK-l8

2. http://scottjurek.com/

3. http://www.greatveganathletes.com/scott_jurek

James Cameron, Award-winning Filmmaker is a Vegan

James Cameron is a extraordinary filmmaker. He is known for great movies such as Titanic and Avatar. James Cameron is also passionate about Environment, Ocean, and planets.

In 2012 , James Cameron, his wife and kids started to thrive on Vegan diet, to protect our beautiful Planet, Earth. When asked what’s the best thing an individual can do to fight climate change, Cameron says, “Stop eating animals.”

Here are some interesting articles and videos about James Cameron,

1. https://www.youtube.com/watch?v=S9lU4wpyFVo

2. http://www.mensjournal.com/health-fitness/nutrition/james-cameron-why-i-eat-a-vegan-diet-20150915

3. http://fortune.com/2015/09/14/james-cameron-sustainable-food/

4. http://www.ecorazzi.com/2015/05/28/james-cameron-we-consider-meat-and-dairy-to-be-basically-toxic/

5. http://www.npr.org/sections/thesalt/2014/06/08/305860073/james-cameron-backed-school-to-terminate-meat-and-dairy

6. http://www.jamescamerononline.com/Documentaries.htm