Every day, the number of people suffering from Diabetes is increasing in India and across the world. India is known as the "Capital of Diabetes".
Diet rich in carbohydrates(white rice) and sugar is the main cause of diabetes. During my recent visit to India, I noticed that so many vegetarians were suffering from Diabetes. It breaks my heart to say that kids and young adults were suffering from Diabetes.
Yes, Diet rich in carbohydrates, suagr , dairy milk, yogurt, and paneer is the cause of high rate of Diabetes, heart disease, and cancer in India.
Recent studies have shown that plant-based diet (vegan diet) has the capacity to keep Diabetes at a bay! Plant-based diet rich in millets, vegetables, greens, and nuts is nutrious. It is really so easy to thrive on plant-based diet in India. So many vegans in India make delicious carrot halwa and kheer with homemade almond milk or cashew milk. Peanuts and rice milk is used to make vegan curd! Thanks to internet and youtube, you can find healthy and nutritious recipes.
Here are some interesting websites to follow a healthy lifestyle