Vegan Diet Can Cure Diabetes

Every day, the number of people suffering from Diabetes is increasing in India and across the world. India  is known as the "Capital of Diabetes".

Diet rich in carbohydrates(white rice) and sugar is the main cause of diabetes. During my recent visit to India, I noticed that so many vegetarians were suffering from Diabetes. It breaks my heart to say that  kids and young adults were suffering from Diabetes.

Yes, Diet rich in carbohydrates, suagr , dairy milk, yogurt, and paneer is the cause of high rate of Diabetes, heart disease, and cancer in India.

Recent studies have shown that plant-based diet (vegan diet) has the capacity to keep Diabetes at a bay! Plant-based diet rich in millets, vegetables, greens, and nuts is nutrious. It is really so easy to thrive on plant-based diet in India. So many vegans in India make delicious carrot halwa  and kheer with homemade almond milk or cashew milk. Peanuts and rice milk is used to make vegan curd! Thanks to internet and youtube, you can find healthy and nutritious recipes.

Here are some interesting websites to follow a healthy lifestyle

1.  https://sharan-india.org/healthy-recipes/

2. https://www.lifepositive.com/reverse-your-diabetes/

3. http://www.pcrm.org/health/diets/india-program-intro

4. http://indiatoday.intoday.in/story/plant-based-diet-can-help-india-fight-diabetes-heart-ailments/1/882081.html

5. https://www.youtube.com/watch?v=BS5hT4_OYqo

Shruti Hassan Goes Vegan

Shruti Hassan - Actor and Kamal Hassan's beautiful daughter goes vegan. Shruti Hassan says going vegan has been the best decision she has taken. Years ago Shruti Hassan loved meat and seafood. She became a vegetarian two years ago! And now VEGAN!!!

I really love it when famous people go vegan. Famous vegans can inspire millions of people to thrive on healthy and nutritious plant-based diet (vegan diet). I hope icons of India -  Aishwarya Rai , Madhuri Dixit and Amitabh Bachan go Vegan...

Here is the interesting articles about Shruti Hassan going vegan...

1. http://www.newsnation.in/entertainment/bollywood-news/shruti-hassan-is-happy-to-be-a-vegan-says-it-is-one-of-her-best-decisions-article-162409.html

Devika Bapna - Making Vegan Shoes in India

Devika Bapna, is an amazing young entrepreneur. Few years ago, she returned to India after completing her studies in United Kingdom. Devika Bapna could not find many non-leather shoes in local market.  Last year Devika Bapna started Kanabis( vegan shoe company).

Kanabis is all about beautiful , comfotable and cruel-free shoes . Visit these website to know more Devika Bapna and her company - Kanabis.

http://kanabis.in/

 https://www.instagram.com/kanabis.in/?hl=en

 https://www.youthkiawaaz.com/2016/07/kanabis-vegan-footwear-my-startup-story/

Football Players Go Vegan in United Kingdom

It is wonderful to see that Vegans in U.K are inspiring and motivations their friends and family to try Vegan fare. Recently,  Dale Vince - Chairman of Forest Green Rovers Football Club has inspired football players to thrive on plant-based diet. All the players, visitors and fans relish nutritious and delicious vegan fare in this Football Club.

I hope crickets teams and soccer teams are inpired to try vegan fare after reading this article!

You can read the article here...

http://www.independent.co.uk/life-style/health-and-families/forest-green-rovers-why-i-turned-my-football-club-vegan-dale-vince-a7537286.html