Wednesday, April 22, 2009

Eating Vegan Food Every Day

After celebrating Earth Day, everyone from kids to adults want to go green. Eating vegan food everyday is a great way to go green.

Thriving on a vegan diet every day is not only great for our beautiful Earth, but also great for our health.

How can vegan diet help the Earth?

A UN report, Livestock's long shadow reports that animal agriculture is responsible for 18% of total greenhouse gas emissions, more than all transportation in the world combined. Visit here to read more about this report.

Thousands of people in many countries die every day because of hunger. A pound of wheat can be grown with 60 gallons of water, whereas a pound of meat requires 2,500 to 6,000 gallons . So if the number of vegans increase, the production of plant-based foods will be sufficient for the growing population.

How can a vegan diet help one's health?

According to the American Dietetic Association , vegetarians have lower blood cholesterol levels, lower rates of hypertension , diabetes, and prostrate and colon cancers.

Centers for Disease Control and Prevention (CDC) in its webpage states that,
"Fruits and vegetables contain essential vitamins, minerals, and fiber that may help protect you from chronic diseases." American Heart Association states that, "Vegetarian diets can be healthful and nutritionally sound if they’re carefully planned to include essential nutrients."

What do vegans eat?

Vegans just don't eat salads and fruits. Most vegans love cupcakes, cookies and cakes. Once you become a vegan, each day you will explore variety of grains, beans, fruits , and vegetables.

Any blogs and websites for vegan recipes?

Internet is brimming with wonderful vegan blogs filled with delicious vegan recipes.
Fatfree vegan kitchen , vegan dad , Holy cow , Have cake will travel

Is it very hard to be a vegan in United States?

It's really very hard to be on a vegan diet in India or Pakistan, because delicious food items such as vegan icecream and vegan butter is not available. On the other hand, it's very easy to thrive on a vegan diet in United States because you can easily get variety of non-dairy milk, non-dairy ice creams and great vegan chocolates in almost all the supermarkets across the country.

Any inspiring vegan blogs ?

Urban vegan , Veganlunch box , Dinner with Dilip , Vegan doctor

Any magazines and E-zines about vegan lifestyle?

Vegnews
and Vegfamily

11 comments:

Malar Gandhi said...

Thats a good info'...I like 'holy cow' blog...she has unique colection of recipes. Hmmm, My Dad is vegan...but I am aint, its hard to practice...but will consider about it.

Dhanya Nambirajan said...

A lot of good informations about vegan diet. Luved your blog.Will keep visiting. Also thank you so much for stopping by.:)

whatissuitetabu.com said...

Finishing my 3rd week as a vegan , the Blendtec makes my life easier!

You're site is really a great resource! A great vegan site is

http://glutenfreegoddess.blogspot.com

Live Well,

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