Vegan Teenagers

Teenagers are really very smart! Every day, numerous teenagers from Canada to South Africa and India to United Kingdom are exploring healthy vegan diet (Plant-based diet)

Going vegan is great for our health, innocent animals and environment.  Vegan diet is also known as cruel-free diet and compassionate diet.

Read these articles to know more vegan teenagers across the world...

1. http://www.teenvogue.com/story/how-to-make-vegan-peaches-and-creme-popsicles

2. https://www.plantbasednews.org/post/the-top-3-reasons-teens-are-going-vegan

3. https://www.theguardian.com/lifeandstyle/2016/may/27/the-rise-of-vegan-teenagers-more-people-are-into-it-because-of-instagram

4. http://www.fox2detroit.com/good-day/cooking-school-sponsored-by-andiamo/216704941-story

5. http://www.onegreenplanet.org/natural-health/how-to-feed-a-vegan-teenager/

6.  https://www.facebook.com/veganparents/

Vitamin B12 In a Vegan Diet

Most of the health related vegan articles always discuss about Vitamin B12, which is present only in animal based foods, such as meat and dairy products.

I have recently started to take Vitamin B12 and Vitamin D supplement, as I don't consume fortified foods every day.

If you eat vegan food, do you take fortified foods or take Vitamin B12 supplement?

Here are some Vitamin B12 articles which every vegan should read : Vegan Health , Problems associated with deficiency of Vitamin B12 , Vitamin B12 and vegan diet