Showing posts with label vegan pregnancy. Show all posts
Showing posts with label vegan pregnancy. Show all posts

Wednesday, May 21, 2008

Vitamin B12 In a Vegan Diet

Most of the health related vegan articles always discuss about Vitamin B12, which is present only in animal based foods, such as meat and dairy products.

I have recently started to take Vitamin B12 and Vitamin D supplement, as I don't consume fortified foods every day.

If you eat vegan food, do you take fortified foods or take Vitamin B12 supplement?

Here are some Vitamin B12 articles which every vegan should read : Vegan Health , Problems associated with deficiency of Vitamin B12 , Vitamin B12 and vegan diet