Vegan Teenagers

Teenagers are really very smart! Every day, numerous teenagers from Canada to South Africa and India to United Kingdom are exploring healthy vegan diet (Plant-based diet)

Going vegan is great for our health, innocent animals and environment.  Vegan diet is also known as cruel-free diet and compassionate diet.

Read these articles to know more vegan teenagers across the world...

1. http://www.teenvogue.com/story/how-to-make-vegan-peaches-and-creme-popsicles

2. https://www.plantbasednews.org/post/the-top-3-reasons-teens-are-going-vegan

3. https://www.theguardian.com/lifeandstyle/2016/may/27/the-rise-of-vegan-teenagers-more-people-are-into-it-because-of-instagram

4. http://www.fox2detroit.com/good-day/cooking-school-sponsored-by-andiamo/216704941-story

5. http://www.onegreenplanet.org/natural-health/how-to-feed-a-vegan-teenager/

6.  https://www.facebook.com/veganparents/

Vegan Tomato Omlette - Chickpea flour Pancakes

Indian omlette (Chickpea flour omlette) taste so much like "Regular Omlette". I'm always looking for interesting vegan omlette recipes. Today, I relished awesome Tomato omlette from my favorite blog - saffron trail.
 https://www.saffrontrail.com/vegan-tomato-omelette-chickpeaflour-pancakes-recipe

Chickpea flour (Garbanzo flour) omlettes are really so easy to make.  I like to eat them with spicy chutney or tomato sauce. Here are some good vegan omlette recipes...

1. http://vegan-fare.blogspot.com/2007/09/indian-vegan-omlette.html

2. http://holycowvegan.net/2011/03/eggless-vegetable-omelet-besan-chilla.html

3. https://www.youtube.com/watch?v=q6wQgDmewSg

4. https://www.youtube.com/watch?v=QDiUoKP02Xk

Indian Vegan Omlette

When I saw a vegan omlette in one of my favorite blogs, I felt like
making an Indian eggless omlette. Made from chickpea
flour, Indian eggless omlette not only tastes great, but it is also
full of proteins.

Chickpea flour is used to make fritters such as
pakoras and bajjis. This flour is also used to make
popular Indian sweets such as mysore pak and boondi
laddu. Chickpea flour is also known as gram flour,
chana flour, garbanzo bean flour. Chickpea flour is
available in almost all the Indian grocery stores. In Hindi, it
is known as "Besan".



Indian Vegan Omlette

1 1/2 cups chickpea flour (I used Meera gram flour)
1 cup finely chopped onion
1/2 cup finely chopped dill
1 tsp crushed red pepper
1/4 tsp cumin seeds
1/8 tsp turmeric (optional)
1/2 cup grated carrot
1/4 cup finely chopped tomato
salt to taste
vegetable oil

Take the chickpea flour in a large bowl, add onion,
dill, tomato, carrot and the spices. Add water and
make a thick batter.

Heat 1 tsp oil in a non-stick skillet on medium-high
until hot. Pour a ladleful of batter into the skillet
and spread it around. Spread 1 tsp of oil on the top
of the omlette, and cook for 3-4 minutes, and when the
edges are dried out, flip over, and cook the other
side for 3-4 minutes.

This tastes great when eaten warm.

I saw a delicious Zucchini and chickpea pancakes recipe in this blog