Matthew Ayer is Inspiring People to Eat Plant-based Diet

A vegan pilot -Matthew Ayer, is inspiring so many people across the world to eat plant-based diet. Every day, he posts delicious vegan food pictures on Facebook and Instagram...

Matthew Ayer packs his lunch before flying .And he makes sure to take almonds, cashews and Lara Bars. Sometimes, he enjoys eating at vegan restaurants across the country. Matthew Ayer feels New York has great vegan restaurants...

Visit Matthew Ayer's blog...

http://www.veggiepilot.com/veggie-pro-tips/

Protein-Rich Vegan Breakfast

Protein- rich vegan breakfast has been giving enormous energy and "guilt-free" happy feeling for millions of women across the world. I'm a vegan and start with my day with fruits. I usually eat mangoes, cherries or banana. Sometimes, I make yummy smoothies with banana, strawberries and few curry leaves or spinach leaves.  Around noon, I blend couple of dates, soaked almonds and walnuts to make nutritious drink. I sometimes add soaked cashew nuts, poppy seeds, chia seeds  or sesame seeds. This is so filling, and I don't feel like eating till six in the evening...

These days everyone I know is having green smoothie for breakfast! Greens such as spinach, kale , drumstick leaves, mint, cilantro or curry leaves is blended with fruits and dates. You should try green smoothie, if you have not yet tried it...

Today, I read interesting articles regarding nutritious vegan breakfast and lunch. Please read these amazing articles for ideas and tips to eat healthy nutritious fare every day!

1. http://www.womenshealthmag.com/food/high-protein-vegan-breakfasts

2. http://www.huffingtonpost.com.au/2017/07/25/the-best-ways-to-eat-chia-seeds_a_23046142/

3. http://www.eatingwell.com/recipes/18521/lifestyle-diets/vegan/breakfast/

4.http://www.telegraph.co.uk/food-and-drink/recipes/the-best-nutribullet-breakfast-smoothie-recipes/

5.  http://www.dailynews.com/health/20170724/nutrition-a-smooth-way-to-make-sure-smoothies-are-healthful

Plant-based (Vegan) Sources of Calcium in India

Moms in India feel very happy if their kids drink dairy milk every day. Moms feel cow's milk is very nutritious. Moms feel kids have to drink cow's milk for calcium.

Change is taking place in India! Some kids are lactose intolerant. And kids get cough and cold when they consume dairy milk. So many parents are looking for non-dairy sources of calcium.

According to scientific studies, oranges, oatmeal , soy , almonds, figs, beans, and broccoli is brimming with calcium.  I recently read an interesting article -about non-dairy sources of calcium, in a popular Indian website. http://food.ndtv.com/lists/how-to-get-calcium-in-your-diet-7-dairy-free-vegetarian-sources-734515

http://food.ndtv.com/opinions/do-you-really-need-to-drink-milk-744963
http://food.ndtv.com/recipe-vegan-gajar-ka-halwa-340384