Friday, September 28, 2007

Indian Vegan Omlette



When I saw a vegan omlette in one of my favorite blogs, I felt like
making an Indian eggless omlette. Made from chickpea
flour, Indian eggless omlette not only tastes great, but it is also
full of proteins.

Chickpea flour is used to make fritters such as
pakoras and bajjis. This flour is also used to make
popular Indian sweets such as mysore pak and boondi
laddu. Chickpea flour is also known as gram flour,
chana flour, garbanzo bean flour. Chickpea flour is
available in almost all the Indian grocery stores. In Hindi, it
is known as "Besan".



Indian Vegan Omlette

1 1/2 cups chickpea flour (I used Meera gram flour)
1 cup finely chopped onion
1/2 cup finely chopped dill
1 tsp crushed red pepper
1/4 tsp cumin seeds
1/8 tsp turmeric (optional)
1/2 cup grated carrot
1/4 cup finely chopped tomato
salt to taste
vegetable oil

Take the chickpea flour in a large bowl, add onion,
dill, tomato, carrot and the spices. Add water and
make a thick batter.

Heat 1 tsp oil in a non-stick skillet on medium-high
until hot. Pour a ladleful of batter into the skillet
and spread it around. Spread 1 tsp of oil on the top
of the omlette, and cook for 3-4 minutes, and when the
edges are dried out, flip over, and cook the other
side for 3-4 minutes.

This tastes great when eaten warm.

I saw a delicious Zucchini and chickpea pancakes recipe in this blog

103 comments:

Anonymous said...

that looks really great. i've been reading a little about indian cooking and their use of chick peas for french toast type dishes. looks wonderful

Ramya said...

Thank u for visiting my blog and commenting. i found ur blog intresting vegan omlet surely should try.looks like ur r a strict vegan.Good to know.

urban vegan said...

Oh my my. I will have to try this recipe. Thanks, Kuhmudha.

Daily Meals said...

Vegan omlet looks delicious!

Cynthia said...

I wish I could buy this flour in these parts.

Latha Narasimhan said...

Kumuda I came here to answer your query in my blog and fell for your omlettes! For a moment I was shocked as I knew you are a vegan! THen after going through the recipe I am impressed! Such a nice idea! I too read the zucchini dosa some time back!:)) This dosa or omlette will be a welcome break from regular breakfast!

And yes you can make the tomato paste in a thick bottomed pan in the gas stove!:))

Kumudha said...

megan the vegan,
chick pea flour is wonderful, it makes lovely omlette and pancakes.

ramya,
it is so easy to be a vegan in united states!

Urban vegan,
Besan or chickpea flour is very popular in India. It can always be found in Indian kitchen!

daily meals,
Thanks!

cynthia,
I'm surprised you don't get this flour. Visit an indian grocery store, to find this flour.

Unknown said...

Sounds super healthy. Thanx for sharing.

Sia said...

i guess its much healthier than the maida base omlette i make...

ChocolateCoveredVegan said...

That looks perfect!

Webly said...

That looks great! I can't wait to try it next weekend! thanks.

Vegan_Noodle said...

I love your version of an Indian Omlet! Thanks for posting your recipe!

Anonymous said...

looks very good!

Kribha said...

Frankly speaking, just now I googled and found out that vegan means strict vegetarian. Nice looking gram flour omlette. I couldn't believe it at first that it does not contain eggs. Will keep visiting you often.

Raks said...

Looks mouthwatering!!And colour ful too!!Thanx for sharing the recipe!!

Hyderabad Daily Photo said...

Thanks for the mouth watering pics an d recipes.

Deepti Dani said...

Thanks for visiting my blog. Wondering how did u come across it. Anyway, I loved the recipe of Vegan Omelettes. It somewhat resembles a food item called Dhirada which is made at my place. And I really like this dish a lot.

Alisa said...

I have a bag of chickpea flour just begging to be used. Thanks!

TBC said...

Nicely done!

Raks said...

I tried your recipe..Came out very nice..thanx once again..check my blog when you find time..For the photo..:))

MeloMeals said...

I am going to make this this weekend.. looks awesome!

Episcopollyanna said...

We've made this twice and love it! The first time we made it with less water and the second time with a bit more. I liked it best with more water, texture-wise, but either way the flavor is out-of-this world. This is going to be one of our stand-by meals!

Susan said...

I adore besan. I have almost a whole sack left from my fried okra. This recipe is a beauty. It's great to discover your blog.

Anonymous said...

Success! I've been saving this recipe for a little while and was pretty pleased with the results. The only weird thing was that on medium/high heat it only took about 1 minute on each side to cook. I added peas for a fun texture, and they were great! Also drizzled agave on a couple, which further added to a complex, rich taste. Thanks for a delicious vegan recipe!

Ritu said...

Hi,
I am Ritu and would love to know Indian Sweets which are Vegan and nut Free
My son is allergic to dairy and Nuts and its frustrating :(
Thank You
Ritu

Anonymous said...

Nice :)

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